This is a quick update following day one. Please leave any advice down below.
I starting fasting around 7pm yesterday and ended the fast a little early. I plan on eating within a 6-hour window today, wish me luck. Thanks to God I lost some weight, although it was mostly water weight, it helps me stay motivated.
How I feel after Day One of Intermittent Fasting
I feel reenergized after the first day of intermittent Fasting. The feeling of hunger is sometimes great when I feel that hunger sensation I feel as if I am accomplishing something. Hopefully, I can fight the hunger until I reach the point where my body adapts to burning fat for fuel instead of carbs.
Lost 1.4 Pounds
Please leave any advice and tips. Everything is appreciated.