Intermittent Fasting Week One – Day Two

Day Two

This is a quick update following day one. Please leave any advice down below.

I starting fasting around 7pm yesterday and ended the fast a little early. I plan on eating within a 6-hour window today, wish me luck. Thanks to God I lost some weight, although it was mostly water weight, it helps me stay motivated.

How I feel after Day One of Intermittent Fasting

I feel reenergized after the first day of intermittent Fasting. The feeling of hunger is sometimes great when I feel that hunger sensation I feel as if I am accomplishing something. Hopefully, I can fight the hunger until I reach the point where my body adapts to burning fat for fuel instead of carbs.

Results

Lost 1.4 Pounds

Check out my Day One Intro

Please leave any advice and tips. Everything is appreciated.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s