Intermittent Fasting Week One – Day Four

Day Three and Four

I skipped posting yesterday and will be including my progress and regress in this post.

Results

Day Three – Lost 1.8 Lbs (Water Weight mostly)

Day Four – Same Weight (No deficit of calories)

Concoctions

I started drinking Sparkling water with Apple Cider Vinegar, it really helps me stay full.

Leave any tips below, and check out my previous posts if they help.